Yoga at work

We help business owners motivate their teams by bringing yoga to the workplace online or in person to help increase productivity, build confidence & reduce stress!

Yoga at Work

We work with business owners to increase
productivity, reduce stress and build confidence through a consistent practice. Happy employees are focused, more productive and help aid the bottom line.

When you hire us to work with your team, we’ll connect movements with breath to help release tension and strengthen our focus. When we focus on one thing (the breath) and not twenty (the never-ending to do list), we’re more productive and make less mistakes.

Once a week is highly recommended as we know consistency is the key. Whether you prefer in-person or virtual, we’ve got you covered!

30 minutes: $50

45 minutes $100

60 minutes: $150

For in-person private classes over 5 people, it’s an additional $5/person.
For classes outside a seven-mile radius, additional travel fees may apply.

We’d love the opportunity to work with you! Let's grow!

Businesses we've partnered with:


Feedback from our delighted clientele.

"My favorite day of the work week is yoga day!"


"My whole week is off when I miss our weekly yoga class."


"I am nicer on the days we practice yoga at work!"


"I used to have to go to the chiropractor regularly for my neck, back and hips. Since taking your class at work every week, I no longer have to go! Not only are you saving me money, but also lots of time! The stretches we do in class have helped me SO much. I am no longer in pain! I can’t thank you enough!"


"My wrists no longer hurt. I am pain free in my neck and my husband loves how calm I am. Thank you."


"I schedule my day around our weekly yoga class because it fills my cup. I go back to work feeling less stressed and more focused."



What do I need to set up my home practice?

Internet connection


A block 

A mat

Silence all notifications so you can focus. 

Wear something comfortable and take your socks off. We practice barefoot. 

Drop all expectations.

Don't give up. Commit to at least 4 weeks and see how you feel.

Do I need a lot of space?

No. A yoga mat measures 24 in x 68 inches. You can roll it out next to your bed, in the kitchen, or out back on the lawn! That's the beauty of a yoga practice... You can practice from anywhere!

What are the benefits of a home practice?


Privacy of your own space.

Freedom of judgement. 

Saves time & money. 

We get stronger together.

What is power yoga?

Power yoga is a dynamic, athletic style of yoga that links poses together in flowing sequences. It emphasizes strength training, flexibility, and balance through the use of challenging poses and continuous movement.

Ang’s philosophy is: we only have 30 or 45 minutes together, so let's work hard! Ang was a personal trainer in her past life so you can expect lots of planks as they create heat in the body and will build a strength you never knew you had.

How is power yoga different from other yoga styles?

Unlike meditative forms of yoga, power yoga focuses on strength. It moves fluidly from pose to pose instead of holding static postures. In our style of power yoga, expect lots of planks as they build a TON of full body strength.

What can I expect in a power yoga class with Ang?

Expect a vigorous workout as you flow through sequences of sun salutations, standing poses, arm balances, core work, and other challenges. The pace moves fluidly from pose to pose, synchronized with breath. Push-ups, lunges, and other strength moves are common. Get ready to sweat!

What are the benefits of power yoga?

Power yoga improves strength, balance, flexibility, and cardiovascular endurance. It torches calories and tones muscle. The mental focus required also improves discipline and concentration. A consistent practice helps manage stress.

Meet Our Founder

Building confidence one yoga pose at a time.


© 2023 Sol Yoga Studio | All rights reserved.