Enjoy a 1 1/4 hour workshop with Allison Sobel that discusses the science, philosophy and practical applications of meditation. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including:

o Meditation on the breath
o Mantra Meditation

Participants will be introduced to those above meditation practices and the principles on which they are based. There will be periods of silent sitting and walking meditation, as well as discussions. This workshop will provide a foundation to apply meditation and mindfulness practices into your daily life.

Date/Time: Wednesday, October 19, 2016 at 7:45 PM – 9 PM
Workshop Fee: $20

*Please note that this is NOT a yoga class. Please dress in comfortable attire.*