This practice with Lisa is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Great for every body and a perfect addition to your power practice.

Date: Sunday, March 26, 2017

Time: 4:30 p.m. to 5:30 p.m.

Cost: $15