Last week we were hired to kick off a women’s retreat. How exciting! The client, Henkels & McCoy, wanted the team to focus and start the day with positivity and lots of good energy. Out of the 35 women who participated, most have never stepped foot on a yoga mat.

Yoga can be intimidating for a newbie so when you practice in a familiar space with people you know, the comfort level is WAY better!

I LOVE being someone’s first exposure to this practice because I like to remind them that yoga can be light, fun and feel good.

Yoga helps build strength and confidence. It also helps with focus so if your teammates are feeling frazzled, yoga can be very helpful!

After an hour of movement, breath and lots of smiles, everyone felt energized and ready to tackle the rest of the day! By 8:30 am they were ready to go!

If you or someone you know is looking to do something creative for your next event, send us a message! This is right in our wheelhouse as we have LOTS of experience ranging from bachelorette parties to employee appreciation days! No matter what the occasion, we’d love to kick it off on the right foot!