About Teddy Costa
Ted saw for himself the well-being benefits in everyday life that arose with regular asana practice and became an instant enthusiast for the art of yoga. Having learned firsthand the invigorating effects that a strong and regular practice can lead to, Ted decided to pursue his 200-hour teaching certificate with a mission to empower other individuals seeking to find inner strength and fulfillment. His training at CorePower Yoga reinforced his teaching style to be one that integrates Mind and Body to learn and act as one, often in a fun, moving, and sweat-inducing effort.
Your closest friend is right beneath the your own skin, and yoga will put you face-to-face with who that person really is in all of his/her beauty and worth.