by Angela Wilson | Dec 10, 2014 | Exercise and Yoga, Uncategorized
We have all had that moment, when we’ve gone too far in yoga. Instructors always remind us to stay hydrated, breathe through the move, listen to your body. But, still, sometimes a pose just gets the best of us. Here is my story of how hero’s pose became my favorite... by Angela Wilson | Nov 17, 2014 | Exercise and Yoga
We’ve already told you the importance of mixing yoga into your running routine. Now, we are sharing the 5 best yoga poses for runners to practice! Whether you are working towards a 5K or are training for the Philly Marathon, you may have grown accustomed to...
