Sun salutations are an intricate part of any asana based yoga practice. The postures that we practice during sun salutes A & B during our power practice can become comprised and do more harm than good if not practiced currently. Come learn more about alignment and options for YOUR practice. As sun salutes warm the body we will also for an extra treat practice moon salutations to cool the body down before a nice long sweaty savasana.
Sunday, October 9, 2016
12:00 – 1:30pm
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