Practicing helped Sheila through a tumultuous time in her life. She fell in love with the flow of the practice and the calm she felt leaving class.
A decade later, in 2015, she completed her 250-hour teacher training program with Yoga Life Institute and a 15-hour Mindful Resilience Teacher Training with the Veterans Yoga Project.
Sheila’s practice allowed her to stay healthy while training for her first half-marathon and many subsequent races. She experienced the healing that yoga and mindfulness can bring out into everyday life and is thrilled to bring that healing and joy to others.
Sheila believes that yoga is for everybody and can be modified so everyone can practice safely.