Is there an arm balance you just can’t seem to conquer? Or are you just curious about the possibilities of deepening your practice? Join Kelly and Kristin as they combine their individual expertise for a powerful flow designed to give you the tools to take your practice to the next level. We will explore the largest joint in the body, our hips, through carefully planned sequences designed to safely and effectively open specific areas of the hips in order to prepare the body to enter arm balances.
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Sunday, September 28th | 12:00 – 2:00