Liz took up the practice of yoga about 2 years ago. She loves it and quotes:
“Yoga is both a demanding physical workout and it exercises the mind by incorporating the concept of mindful meditation. When I started practicing, I was enthusiastic to learn and to become better. With this goal in mind and with helpful instructors, I have steadily progressed. I notice positive changes in my physical self with improved posture, energy and strength. Just as important, I feel that my cerebral nature is enhanced too. Yoga connects the mind, body and spirit. I’ve learned that feeling good about my physical self reflects positively in my mental outlook and confidence.”
Facing the fear is something we can all relate to, right? Read more below and let Liz’s story inspire you as well!