Join super smiley and energetic Kerri in this fun-filled Dynamic Flow & Restore workshop! Plan on leaving your expectations at the door and let your creativity flow with this 60 minute vinyasa flow. Then sink in and restore with a 30 minute yin practice that works deep into the hips. Enjoy unfamiliar transitions and challenge yourself to stay open-minded and playful throughout the sequence. Bring 1-2 towels and lots of smiles to allow you to get deeper during the restorative postures. You will feel amazing, we promise! All levels welcome! Reserve your space here.
Saturday, May 9, 2015
10:30 am – 12:00 pm