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Cheers to 7 Years!

I remember it as clear as day. It was April 2011, and I was working at Merck as an art director for the asthma team. Singulair and Nasonex brochures, asthma trigger posters and lots and lots of meetings. Clocking in at 8 a.m. and clocking out on the dot every day at...

Healthy Nachos!

Happy August! My goal for this month, besides upping my veggie game, is to try new things as far as cooking goes. I get in a rut of making the same things over and over again. So tonight, along with my veggie and grass fed beef kabobs, I decided to get creative with a...

How to be a morning person…

We hear it all the time “I am not a morning person!” What I find funny is we never hear the opposite which is “I am not a night person” I love early mornings because it’s quiet me time. The phone isn’t vibrating or beeping. People...

Meditation: Why it works

Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...