by Angela Wilson | Sep 7, 2018 | Yoga Blog
I remember it as clear as day. It was April 2011, and I was working at Merck as an art director for the asthma team. Singulair and Nasonex brochures, asthma trigger posters and lots and lots of meetings. Clocking in at 8 a.m. and clocking out on the dot every day at... by Angela Wilson | Jan 24, 2018 | Inspiration and Yoga, Yoga Blog
Rocco came into my life July 26, 2008. A month before my first nephew (and godson), Richie, was born. And also the same year the Phillies won the World Series. Coincidence this dog came into my life then? I think not. Our family boxer, Diego, died just three days... by Angela Wilson | Dec 13, 2017 | Nutrition and Yoga, Yoga Blog
I am a person who loves water. I drink a lot of water, a lot and especially in the summer when its hot. But I find this time of year its really hard to drink water. I walk around with a 40 oz. HydroFlask with me at all times to make sure I drink. The past couple... by Angela Wilson | Aug 10, 2017 | Nutrition and Yoga, Yoga Blog
Happy August! My goal for this month, besides upping my veggie game, is to try new things as far as cooking goes. I get in a rut of making the same things over and over again. So tonight, along with my veggie and grass fed beef kabobs, I decided to get creative with a... by Angela Wilson | Apr 11, 2017 | Inspiration and Yoga
We hear it all the time “I am not a morning person!” What I find funny is we never hear the opposite which is “I am not a night person” I love early mornings because it’s quiet me time. The phone isn’t vibrating or beeping. People... by Angela Wilson | Feb 7, 2017 | Inspiration and Yoga, Yoga Blog
Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...
