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Yoga & Skiing are the perfect team

I have been skiing since I have been thirteen years old. My mom took us as kids and I remember the first time going down the mountain without a lesson and just loving it instantly. Skiing is a lot like riding a bike, where you kind of know the basics, and no matter...

How often should I practice?

How many times a week should I practice? I hear this question a lot. And it is a good one. …here’s the deal If you’re not practicing at all and if you don’t have a consistent yoga practice already. Or if you have never done yoga, and you are just starting out… I...