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Yoga & Skiing are the perfect team

I have been skiing since I have been thirteen years old. My mom took us as kids and I remember the first time going down the mountain without a lesson and just loving it instantly. Skiing is a lot like riding a bike, where you kind of know the basics, and no matter...

How often should I practice?

How many times a week should I practice? I hear this question a lot. And it is a good one. …here’s the deal If you’re not practicing at all and if you don’t have a consistent yoga practice already. Or if you have never done yoga, and you are just starting out… I...

43 Is The Place to Be Right Now!

Anyone who knows me knows I LOVE my birthday, Always have, always will. I am not one of those people that looks at my birthday as “Ugh, another year” or “Ugh, getting old stinks”. I look at it as a chance to celebrate yourself. I haven’t...

What the heck is intermittent fasting?

So the week before Memorial Day, my friend Sherri Luboff Ponticello mentioned something about intermittent fasting. I had no idea what she was talking about, and I decided to do some research. She sent me a link to a book, called “Eat, Stop, Eat” and I listened to it...

Cheers to 7 Years!

I remember it as clear as day. It was April 2011, and I was working at Merck as an art director for the asthma team. Singulair and Nasonex brochures, asthma trigger posters and lots and lots of meetings. Clocking in at 8 a.m. and clocking out on the dot every day at...