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The benefits of online yoga teacher training!

I’ve been in this industry for over 20 years. I knew when the pandemic hit in March 2020, it was going to forever change the fitness industry. And I was right! With 4 in-person teacher trainings under my belt, I was ready for the challenge. I had always dreamed...

Yoga & Skiing are the perfect team

I have been skiing since I have been thirteen years old. My mom took us as kids and I remember the first time going down the mountain without a lesson and just loving it instantly. Skiing is a lot like riding a bike, where you kind of know the basics, and no matter...