by Angela Wilson | May 21, 2015 | Inspiration and Yoga, Yoga Blog
Today felt like a homecoming to me. 6am yoga with Ang and the morning yogis. I, who had not been to yoga for 5 months, returned. I want to share with you the information I have gleaned by NOT practicing on my mat because every millimeter of my body rejoiced today for... by Angela Wilson | Mar 22, 2015 | Inspiration and Yoga, Yoga Blog
Yoga teachers are here to teach presence. Learning to be more present on our mats can help us as time goes on to be more present off of our mats, in the real world. But the world we currently live in is a world full of distraction, bombardment of social media and... by Angela Wilson | Aug 13, 2014 | Inspiration and Yoga, Yoga Blog
Afraid to face the fear? Check out the latest blog post written by one of our Sol yogis, a 57 year old cancer survivor who was inspired by one of our handstand workshops. Liz took up the practice of yoga about 2 years ago. She loves it and quotes: “Yoga is both... by Angela Wilson | Feb 21, 2014 | Inspiration and Yoga, Yoga Blog
Understanding comes into being in the now, the present, which is always timeless. — Krishnamurti Life goes by so fast sometimes that it’s hard to stay grounded. When our minds are still, our bodies’ defense mechanisms make us dwell on the past or fixate on the future... by Angela Wilson | Feb 7, 2014 | Inspiration and Yoga, Yoga Blog
Children & Yoga From time to time, we’re blessed with the opportunity to teach yoga to the children. And each time their excitement and enthusiasm to try something new never ceases to amaze, especially at one child’s recent yoga birthday class. Its... by Angela Wilson | Nov 26, 2013 | Inspiration and Yoga, Yoga Blog
With Thanksgiving right around the corner, we have so much to be grateful for. It is so easy to get caught up in the every day little road bumps we encounter such as traffic jams, slow check out lines at the grocery store, and frizzy hair on rainy days. The list goes...
