by Angela Wilson | Apr 27, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
Handstand hops are fun and handstand hopping at home is even more fun! The past couple of weeks we have all been home, working out and doing our thing. I have been teaching virtually which I actually have grown to love in this new normal. I’ve been teaching yoga... by Angela Wilson | Mar 26, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
The world quickly changed in the last few weeks, creating a new normal for all of us. Sol Yoga Studio is offering LIVE + on demand yoga classes for you to practice with us from home. With so much uncertainty, returning to your mat is important now more than ever.... by Angela Wilson | Jan 24, 2018 | Inspiration and Yoga, Yoga Blog
Rocco came into my life July 26, 2008. A month before my first nephew (and godson), Richie, was born. And also the same year the Phillies won the World Series. Coincidence this dog came into my life then? I think not. Our family boxer, Diego, died just three days... by Angela Wilson | Apr 11, 2017 | Inspiration and Yoga
We hear it all the time “I am not a morning person!” What I find funny is we never hear the opposite which is “I am not a night person” I love early mornings because it’s quiet me time. The phone isn’t vibrating or beeping. People... by Angela Wilson | Feb 7, 2017 | Inspiration and Yoga, Yoga Blog
Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app... by Angela Wilson | Jan 3, 2017 | Inspiration and Yoga, Yoga Blog
I was at the hair salon this week and I am sitting next to an older woman near the hair dryers. She has two canes, one resting on the outer side of each leg. I notice she is on her phone, not really paying attention. So I just kinda sat there and paged through some...
