by Angela Wilson | May 31, 2023 | Inspiration and Yoga, Yoga Blog
Last week we were hired to kick off a women’s retreat. How exciting! The client, Henkels & McCoy, wanted the team to focus and start the day with positivity and lots of good energy. Out of the 35 women who participated, most have never stepped foot on a yoga... by Angela Wilson | Sep 7, 2022 | Inspiration and Yoga, Yoga Blog
Let’s preface this message by saying you can ALWAYS better your best. I hear people say all the time “I eat healthy.” “I work out” The truth is there’s always something to tweak to be an even better version of yourself. Here are... by Angela Wilson | Sep 5, 2022 | Inspiration and Yoga, Yoga Blog
Let’s be real. We all like a good pancake every once in a while. But most of the time we don’t feel full or great after. Most pancakes spike the blood sugar and leave us feeling tired and sluggish almost immediately after consumption. There’s a... by Angela Wilson | Jun 30, 2021 | Inspiration and Yoga
What started out as a 30 day cleanse with the hubs, has turned into a new lifestyle that we’re absolutely loving! I had always thought about doing a 30 day alcohol detox in January as lots of people do to “dry out” after the holidays. Well, my birthday is January 30th... by Angela Wilson | Jan 19, 2021 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
We give and give and give and sometimes it can deplete us. Being in the service industry, caring for a loved one, or even being in a relationship, can require a lot of giving. And if we aren’t careful, we’ll burnout. As a yoga teacher for almost 20 years,... by Angela Wilson | Nov 19, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
The toughest times require even more self-care. Practicing yoga consistently is such a powerful tool for regulating emotions and managing stress. Yoga is an exercise that re-centers us. It allows us to tune into our bodies and reminds us that everything is connected...
