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Two Words: Women’s Retreat

Last week we were hired to kick off a women’s retreat. How exciting! The client, Henkels & McCoy, wanted the team to focus and start the day with positivity and lots of good energy. Out of the 35 women who participated, most have never stepped foot on a yoga...

10 Tips To A Better YOU!

Let’s preface this message by saying you can ALWAYS better your best. I hear people say all the time “I eat healthy.” “I work out” The truth is there’s always something to tweak to be an even better version of yourself. Here are...