How to be a morning person…

We hear it all the time “I am not a morning person!” What I find funny is we never hear the opposite which is “I am not a night person” I love early mornings because it’s quiet me time. The phone isn’t vibrating or beeping. People...

Meditation: Why it works

Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...

Take a deep breath.

I was at the hair salon this week and I am sitting next to an older woman near the hair dryers. She has two canes, one resting on the outer side of each leg. I notice she is on her phone, not really paying attention. So I just kinda sat there and paged through some...

Yoga & Surfing Go Hand in Hand

I went to Costa Rica for my honeymoon back in November. We spent 9 days there. We actually spent 3 days in Key West before we made our way to Costa Rica, which was awesome by the way! Costa Rica has always been on my bucket list and when we got engaged, we decided...