by Angela Travaglini | Apr 11, 2017 | Inspiration and Yoga
We hear it all the time “I am not a morning person!” What I find funny is we never hear the opposite which is “I am not a night person” I love early mornings because it’s quiet me time. The phone isn’t vibrating or beeping. People...
by Angela Travaglini | Feb 7, 2017 | Inspiration and Yoga, Yoga Blog
Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...
by Angela Travaglini | Jan 3, 2017 | Inspiration and Yoga, Yoga Blog
I was at the hair salon this week and I am sitting next to an older woman near the hair dryers. She has two canes, one resting on the outer side of each leg. I notice she is on her phone, not really paying attention. So I just kinda sat there and paged through some...
by Angela Travaglini | Dec 21, 2016 | Inspiration and Yoga, Yoga Blog
I went to Costa Rica for my honeymoon back in November. We spent 9 days there. We actually spent 3 days in Key West before we made our way to Costa Rica, which was awesome by the way! Costa Rica has always been on my bucket list and when we got engaged, we decided...
by Angela Travaglini | Oct 24, 2016 | Inspiration and Yoga
A yoga teacher becomes a yoga teacher because they love practicing yoga, right? What’s amazing is that you get to share it with others. It is a passion that you feel others need. And that is why we decide to get certified and teach. Not everybody wakes and says...
by Angela Travaglini | Aug 2, 2016 | Inspiration and Yoga
Sol Yoga Studio is located in Conshohocken, PA In my last blog, I referenced my torn rotator cuff injury that I have been healing since January. As this has been an ongoing journey for me, I am still learning SO much. And one thing that really comes to the forefront,...
