by Angela Travaglini | Aug 10, 2017 | Nutrition and Yoga, Yoga Blog
Happy August! My goal for this month, besides upping my veggie game, is to try new things as far as cooking goes. I get in a rut of making the same things over and over again. So tonight, along with my veggie and grass fed beef kabobs, I decided to get creative with a...
by Angela Travaglini | Apr 11, 2017 | Inspiration and Yoga
We hear it all the time “I am not a morning person!” What I find funny is we never hear the opposite which is “I am not a night person” I love early mornings because it’s quiet me time. The phone isn’t vibrating or beeping. People...
by Angela Travaglini | Feb 7, 2017 | Inspiration and Yoga, Yoga Blog
Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...
by Angela Travaglini | Jan 18, 2017 | Nutrition and Yoga, Uncategorized
Ditch the Cravings Today! Our program will encourage you to hit the reset button and help you and your family make healthier choices that you can take with you for the rest of your life! We don’t focus on what you can’t eat, our focus is on what you can eat! Being...
by Angela Travaglini | Jan 3, 2017 | Inspiration and Yoga, Yoga Blog
I was at the hair salon this week and I am sitting next to an older woman near the hair dryers. She has two canes, one resting on the outer side of each leg. I notice she is on her phone, not really paying attention. So I just kinda sat there and paged through some...
by Angela Travaglini | Dec 21, 2016 | Inspiration and Yoga, Yoga Blog
I went to Costa Rica for my honeymoon back in November. We spent 9 days there. We actually spent 3 days in Key West before we made our way to Costa Rica, which was awesome by the way! Costa Rica has always been on my bucket list and when we got engaged, we decided...
