by Angela Wilson | Apr 4, 2022 | Yoga Blog
What started out as a 30 day cleanse, has turned into a new lifestyle that the hubs and I are loving! A few things happened in the beginning of 2021. I’ll spare you the details because it doesn’t matter. What matters is the sequence of events encouraged the whisper... by Angela Wilson | Jan 27, 2022 | Yoga Blog
Feeling tense? Overwhelmed? Depressed? You could be spending too much time on your phone! Cell phone addiction is a real thing and we’re all guilty. Here are some things I’ve noticed recently that we do as a society: Answering text messages while in the... by Angela Wilson | Jun 30, 2021 | Inspiration and Yoga
What started out as a 30 day cleanse with the hubs, has turned into a new lifestyle that we’re absolutely loving! I had always thought about doing a 30 day alcohol detox in January as lots of people do to “dry out” after the holidays. Well, my birthday is January 30th... by Angela Wilson | Apr 30, 2021 | Yoga Blog
I’ve been in this industry for over 20 years. I knew when the pandemic hit in March 2020, it was going to forever change the fitness industry. And I was right! With 4 in-person teacher trainings under my belt, I was ready for the challenge. I had always dreamed... by Angela Wilson | Jan 19, 2021 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
We give and give and give and sometimes it can deplete us. Being in the service industry, caring for a loved one, or even being in a relationship, can require a lot of giving. And if we aren’t careful, we’ll burnout. As a yoga teacher for almost 20 years,... by Angela Wilson | Nov 19, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
The toughest times require even more self-care. Practicing yoga consistently is such a powerful tool for regulating emotions and managing stress. Yoga is an exercise that re-centers us. It allows us to tune into our bodies and reminds us that everything is connected...
