by Angela Wilson | May 31, 2023 | Inspiration and Yoga, Yoga Blog
Last week we were hired to kick off a women’s retreat. How exciting! The client, Henkels & McCoy, wanted the team to focus and start the day with positivity and lots of good energy. Out of the 35 women who participated, most have never stepped foot on a yoga... by Angela Wilson | Sep 7, 2022 | Inspiration and Yoga, Yoga Blog
Let’s preface this message by saying you can ALWAYS better your best. I hear people say all the time “I eat healthy.” “I work out” The truth is there’s always something to tweak to be an even better version of yourself. Here are... by Angela Wilson | Sep 5, 2022 | Inspiration and Yoga, Yoga Blog
Let’s be real. We all like a good pancake every once in a while. But most of the time we don’t feel full or great after. Most pancakes spike the blood sugar and leave us feeling tired and sluggish almost immediately after consumption. There’s a... by Angela Wilson | Apr 4, 2022 | Yoga Blog
What started out as a 30 day cleanse, has turned into a new lifestyle that the hubs and I are loving! A few things happened in the beginning of 2021. I’ll spare you the details because it doesn’t matter. What matters is the sequence of events encouraged the whisper... by Angela Wilson | Jan 27, 2022 | Yoga Blog
Feeling tense? Overwhelmed? Depressed? You could be spending too much time on your phone! Cell phone addiction is a real thing and we’re all guilty. Here are some things I’ve noticed recently that we do as a society: Answering text messages while in the... by Angela Wilson | Jun 30, 2021 | Inspiration and Yoga
What started out as a 30 day cleanse with the hubs, has turned into a new lifestyle that we’re absolutely loving! I had always thought about doing a 30 day alcohol detox in January as lots of people do to “dry out” after the holidays. Well, my birthday is January 30th...
