by Angela Wilson | Jan 19, 2021 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
We give and give and give and sometimes it can deplete us. Being in the service industry, caring for a loved one, or even being in a relationship, can require a lot of giving. And if we aren’t careful, we’ll burnout. As a yoga teacher for almost 20 years,... by Angela Wilson | Nov 19, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
The toughest times require even more self-care. Practicing yoga consistently is such a powerful tool for regulating emotions and managing stress. Yoga is an exercise that re-centers us. It allows us to tune into our bodies and reminds us that everything is connected... by Angela Wilson | Apr 27, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
Handstand hops are fun and handstand hopping at home is even more fun! The past couple of weeks we have all been home, working out and doing our thing. I have been teaching virtually which I actually have grown to love in this new normal. I’ve been teaching yoga... by Angela Wilson | Mar 26, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
The world quickly changed in the last few weeks, creating a new normal for all of us. Sol Yoga Studio is offering LIVE + on demand yoga classes for you to practice with us from home. With so much uncertainty, returning to your mat is important now more than ever.... by Angela Wilson | Feb 27, 2019 | Yoga Blog
I have been skiing since I have been thirteen years old. My mom took us as kids and I remember the first time going down the mountain without a lesson and just loving it instantly. Skiing is a lot like riding a bike, where you kind of know the basics, and no matter... by Angela Wilson | Feb 13, 2019 | Yoga Blog
How many times a week should I practice? I hear this question a lot. And it is a good one. …here’s the deal If you’re not practicing at all and if you don’t have a consistent yoga practice already. Or if you have never done yoga, and you are just starting out… I... 
