by Sol Yoga | Apr 4, 2017 | Recent News & Events, Uncategorized
Get it together brass monkeys! Shake your rump and get your body movin’ at this fun power hour class with Ang set to all Beastie Boys jams! Date: Friday, April 7, 2017 Time: 6:00pm – 7:00pm by Angela Wilson | Jan 18, 2017 | Nutrition and Yoga, Uncategorized
Ditch the Cravings Today! Our program will encourage you to hit the reset button and help you and your family make healthier choices that you can take with you for the rest of your life! We don’t focus on what you can’t eat, our focus is on what you can eat! Being... by Angela Wilson | Jun 9, 2015 | Uncategorized
Leave your expectations at the door and let your creativity flow with this 60 minute vinyasa flow. Then sink in and restore with a 30 minute yin practice that works deep into the hips. Enjoy unfamiliar transitions and challenge yourself to stay open-minded and playful... by Angela Wilson | Mar 24, 2015 | Uncategorized
Power yoga is no joke and a hard workout. To keep our endurance up for the entire class without crapping out midway through, we need to figure out how to stay fueled. Some yogis like to practice on an empty stomach while others like to have something light to help... by Angela Wilson | Dec 10, 2014 | Exercise and Yoga, Uncategorized
We have all had that moment, when we’ve gone too far in yoga. Instructors always remind us to stay hydrated, breathe through the move, listen to your body. But, still, sometimes a pose just gets the best of us. Here is my story of how hero’s pose became my favorite...
