Wall Vinyasa Workshop – 11/4/17

Wall Vinyasa Workshop – 11/4/17

Join Kristin as she shares her love for her favorite yoga prop, the wall! This workshop will teach you how to utilize the wall as a prop to assist with proper alignment, as a support, as well as a way to deepen into postures.

Beyoncé & Jay Z Power Flow – 11/10/17

Beyoncé & Jay Z Power Flow – 11/10/17

We are crazy in love with this duo and this class. Ladies we know who runs the world, but Jay’s alright though. Lemonade to follow the class.Get ready for a 75 minute power class as the sweat pours off you and music pulses through your veins.