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Two Words: Women’s Retreat

Last week we were hired to kick off a women’s retreat. How exciting! The client, Henkels & McCoy, wanted the team to focus and start the day with positivity and lots of good energy. Out of the 35 women who participated, most have never stepped foot on a yoga...

10 Tips To A Better YOU!

Let’s preface this message by saying you can ALWAYS better your best. I hear people say all the time “I eat healthy.” “I work out” The truth is there’s always something to tweak to be an even better version of yourself. Here are...

It’s been a year since we broke up.

What started out as a 30 day cleanse, has turned into a new lifestyle that the hubs and I are loving! A few things happened in the beginning of 2021. I’ll spare you the details because it doesn’t matter. What matters is the sequence of events encouraged the whisper...

Wherever you are, be all there.

Feeling tense? Overwhelmed? Depressed? You could be spending too much time on your phone! Cell phone addiction is a real thing and we’re all guilty. Here are some things I’ve noticed recently that we do as a society: Answering text messages while in the...