by Angela Wilson | Apr 30, 2021 | Yoga Blog
I’ve been in this industry for over 20 years. I knew when the pandemic hit in March 2020, it was going to forever change the fitness industry. And I was right! With 4 in-person teacher trainings under my belt, I was ready for the challenge. I had always dreamed... by Angela Wilson | Mar 24, 2021 | Uncategorized
In 1998, I was running a lot and hurt my foot. I was looking for a replacement workout and stumbled upon a yoga class at a local gym. The first class I ever took was pretty boring. We sat on the floor and did all kinds of breathing exercises for what seemed like... by Angela Wilson | Jan 19, 2021 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
We give and give and give and sometimes it can deplete us. Being in the service industry, caring for a loved one, or even being in a relationship, can require a lot of giving. And if we aren’t careful, we’ll burnout. As a yoga teacher for almost 20 years,... by Angela Wilson | Nov 19, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
The toughest times require even more self-care. Practicing yoga consistently is such a powerful tool for regulating emotions and managing stress. Yoga is an exercise that re-centers us. It allows us to tune into our bodies and reminds us that everything is connected... by Angela Wilson | Apr 27, 2020 | Exercise and Yoga, Inspiration and Yoga, Yoga Blog
Handstand hops are fun and handstand hopping at home is even more fun! The past couple of weeks we have all been home, working out and doing our thing. I have been teaching virtually which I actually have grown to love in this new normal. I’ve been teaching yoga... 
