fbpx

It’s been a year since we broke up.

What started out as a 30 day cleanse, has turned into a new lifestyle that the hubs and I are loving! A few things happened in the beginning of 2021. I’ll spare you the details because it doesn’t matter. What matters is the sequence of events encouraged the whisper...

Wherever you are, be all there.

Feeling tense? Overwhelmed? Depressed? You could be spending too much time on your phone! Cell phone addiction is a real thing and we’re all guilty. Here are some things I’ve noticed recently that we do as a society: Answering text messages while in the...

The benefits of online yoga teacher training!

I’ve been in this industry for over 20 years. I knew when the pandemic hit in March 2020, it was going to forever change the fitness industry. And I was right! With 4 in-person teacher trainings under my belt, I was ready for the challenge. I had always dreamed...

OUR STORY

. Our Story I stumbled upon my first power yoga class in 1998. I just lost my cousin Danielle in a sudden car accident on Christmas Eve. HORRIFIC. We were only a year apart. We shared 21 years together before she was taken from us way too soon. My heart was shattered....