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The benefits of online yoga teacher training!

I’ve been in this industry for over 20 years. I knew when the pandemic hit in March 2020, it was going to forever change the fitness industry. And I was right! With 4 in-person teacher trainings under my belt, I was ready for the challenge. I had always dreamed...

OUR STORY

In 1998, I was running a lot and hurt my foot. I was looking for a replacement workout and stumbled upon a yoga class at a local gym. The first class I ever took was pretty boring. We sat on the floor and did all kinds of breathing exercises for what seemed like...