What is Acro Yoga? A physical practice which combines yoga and acrobatics.
Want to learn how to fly? As a flier when you engage yourself in a pose you will find deeper levels of body connection. Maybe you would rather stay grounded on the floor and find new core muscles never knew you had? Did you know a spotter can take a base and a flier anywhere they want to go safely?
In the practice of Acro we blend fiery acrobatic transitions with the soft touch of Thai massage. Just like yoga we connect through breath and use similiar shapes. The benefit of working with a partner or two is you can quickly illuminate your own alignment in a newfound way. Communication, connection, and fun are applied in this practice.
Come out learn and share. Acro will definetey set your regular mat practice on fire! No experience necessary. No partner required. Doubt and Fear welcome. Inspiration, Courage, Strength and Trust provided.
Hosted by Eric Mamuzich
Saturday, March 28th
11:00am-1:00pm
$25
