Join Alexis for a 2 hour flow and play class where you will learn proper alignment from the most basic of the power postures through arm balances and inversions. We will work through the power vinyasa flow taking time for proper alignment while building heat to prepare our bodies to play! Building strength and flexibility are the core components in the arm balance and inversion series of power yoga. Come prepared to work hard, sweat, learn new things and most importantly have fun with your fellow yogis while doing so. No arm balance/inversion experience needed. All levels welcome.
Sunday, March 2, 2014
1:00 – 3:00 pm
$20.00
Click here to register.
