Enjoy a 75 minute workshop that discusses the science, philosophy and practical applications of mindfulness. Participants will be given the tools needed to establish the groundwork for a sustainable home practice. This workshop will provide a foundation to apply meditation and mindfulness practices into your daily life.
*Please note that this is NOT a yoga class. Please dress in comfortable attire.
Date/Time: Wednesday, March 22, 2017 at 7:00 PM – 8:15 PM
Workshop Fee: $15