Meditation: Why it works

Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...

Take a deep breath.

I was at the hair salon this week and I am sitting next to an older woman near the hair dryers. She has two canes, one resting on the outer side of each leg. I notice she is on her phone, not really paying attention. So I just kinda sat there and paged through some...

There’s No Place Like Sol.

Sol Yoga Studio is located in Conshohocken, PA In my last blog, I referenced my torn rotator cuff injury that I have been healing since January. As this has been an ongoing journey for me, I am still learning SO much. And one thing that really comes to the forefront,...