Meditation: Why it works

Before I started a regular meditation practice, I used to think that meditating meant sitting for a half hour every day, which seemed to me like a weird concept to grasp. I knew I needed to start, just wasn’t sure how. So a couple years back I downloaded an app...

10-Day Reset

Ditch the Cravings Today! Our program will encourage you to hit the reset button and help you and your family make healthier choices that you can take with you for the rest of your life! We don’t focus on what you can’t eat, our focus is on what you can eat! Being...

Take a deep breath.

I was at the hair salon this week and I am sitting next to an older woman near the hair dryers. She has two canes, one resting on the outer side of each leg. I notice she is on her phone, not really paying attention. So I just kinda sat there and paged through some...

How To Not Stress When Planning a Wedding!

Chris and I got engaged September 6, 2015. I knew that running a business and planning a wedding was going to be a challenge. Always hearing that planning a wedding was a full time job, I knew I was in for it. So I committed to make sure that nothing falls in between...