Allison Sobel’s unique class based on the 7 Chakras. Enjoy a brief description of the Chakras incorporated into the centering portion of the class. Then embark on a skillfully taught, well sequenced all levels chakra themed yoga class. Concluding with a guided Chakra Meditation incorporating the chanting of each Bija before a period of silent meditation.
Date: March 8, 2017
Time: 6:30pm – 8:00pm